NÄHRSTOFFVERTEILUNG IN DER DIABETIKER DIÄT in BE (12g KH = 1 BE)

                                    KH      Eiw.      Fett            Gesamt                    1.Frühst.  2.Frühst.    Mittag      Nachm.      Vesper    Abend     Spätmahlzeit

BE                                g           g             g              g                kcal           BE            BE           BE              BE              BE           BE           BE          

 8                                  100       75            30         1000               2              1              1                 1                 -               2              1           

 9                                  110       75            35          -                  1100           2              1                 2                 1              -               2              1

10                                120         75            40          10               1200           2              1                 2                 1              1              2              1

11                                135         75            45          10               1300           2              2                 2                 1              1              2              1

12                                115         80            50          10               1400           2              2                 2                 2              1              2              1

13                                155         80            55          10               1500           2              2                 3                 2              1              2              1

14                                165         85            60          20               1600           2              2                 3                 2              1              3              1

15                                180         85            60          20               1700           2              2                 3                 2              1              3              2

16                                190         90            65          20               1800           2              2                 4                 2              1              3              2

17                                200         95            70          20               1900           2              2                 4                 2              1              4              2

18                                200       100            75          20               2100           3              2                 4                 2              1              4              2

19                                220       105            80          20               2100           3              3                 4                 2              1              4              2

20                                230       110            80          20               2200           3              3                 4                 3              1              4              2

21                                250       115            85          20               2300           3              3                 5                 3              1              4              2

22                                265       120            90          20               2400           3              3                 5                 3              1              5              2

23                                275       125            95          20               2500           4              3                 5                 3              1              5              2

24                                285       130          100          30               2600           4              3                 5                 3              2              5              2

25                                300       135          100          30               2700           4              3                 6                 3              2              5              2

26                                310       140          100          30               2800           4              3                 6                 3              2              6              2

27                                325       140          110          30               2900           5              3                 6                 3              2              6              2

28                                335       140          120          30               3000           5              3                 6                 3              3              6              2

29                                350      1.10          120          30               3100           5              4                 6                 3              3              6              2

30                                360       140          130          30               3200           5              4                 6                 3              3              6              3

31                                370       145          130          30               3300           5              4                 6                 4              3              6              3

32                                385       145          135          40               3100           6              4                 6                 4              3              6              3

33                                395       145          145          40               3500           6              4                 6                 4              4              6              3

34                                410       145          145          40               3600           6              5                 6                 4              4              6              3

35                                420       145          150          40               3700           6              6                 6                 4              4              6              3

36                                435       150          155          40               3800           6              6                 6                 5              4              6              3

37                                445       150          160          40               3900           6              6                 7                 5              4              6              3

Die Kohlenhydrate sind auf - oder abgerundet und stimmmen deshalb nicht immer genau mit den BE- Werten überein. (1 BE = 12g KH),                                                            Tabelle entnommen aus Mehnert et al.: Grundlagen der Diabetologie.  München 1976

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